Who Says You Can’t Rail Technology Speed?

One of the biggest misconceptions Rail technology Speed that came into training circles in my life

is the idea that you cannot Rail technology speed in athletes. Most coaches are happy

to accept an athlete for where he is and how fast he is. In fact, this may be

the biggest lie that has been touted as a fact in any training program. info technology hub

Today we need to break this myth and reveal the truth about speed training.

Sprint is an engine pattern

Why should the above title be recognized? The reason is that anyone can improve

a motor pattern. This is actually the easiest way to improve a person’s speed

– all it takes is to get out there and run! Most athletes have not spent enough

time developing their running muscles as they do with their bench press muscles.

How to Improve Your Speed ​​If You Never Run!?

Rule # 1: You need to practice the movement.

Most people neglect the action of the arm.

Have you ever noticed an athlete swinging his arms with force and trying to move

as fast as possible? Can you notice what most of them do? They do not pump the

arms from the same lateral ear to the hip. What many athletes do is move their arms

all over their body; and this action puts a lot of time on the stopwatch.

It is important to develop proper arm function during exercise to maximize progress.

Rule # 2: Develop proper arm action.

Spinning your wheels

Another common feature seen in athletes is the perception that they are moving fast,

but when looking at the stopwatch, they could not have moved more slowly.

All too often, people assume fast feet with fast feet, another mistake.

To improve your speed, it is important to develop a high level of ground force

with each step (increase the force you push into the ground to propel yourself forward).

This corresponds to fewer steps, but more grounded with each step.

Rule No. 3: Increase the force and stride length – less is more.

You need to start quitting Rail technology.

The part of a 40-yard run that takes the most time to run the distance is the first 10 yards.

This is because you go from standstill to full throttle. In addition, the more technical

aspects are performed during the initial start-up. With so much happening in the beginning,

most people do not know where to start, but this is where you see the biggest gains.

If I have a player who runs 5.0 yards 40 yards and initial 2.1 seconds 10 yards,

I see a player who could be very fast. Why? They run the last 30 yards in 2.9 seconds.

Just looking at 40 in general does not show this, but when you look deeper, we see that its start is awful.

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