Rail Technology Speed – Acceleration
Rail Technology Speed properly is crucial for any team or athlete that wants to succeed.
It’s so easy. To run faster, divide your speed Rail Technology into a simple progression to maximize the improvements.
Let’s start with the most important aspect of speed: acceleration.
Speed is a product of stride length (the distance your hips run in one step) and stride
frequency (the number of steps you take in a given period). However, you will not reach
full speed if you focus on larger and larger steps to increase your stride length, info technology hub
or if you take short, fast steps to increase your stride length. Instead, top speeds
are created by applying “optimal” force to the ground. Both length and frequency
are improve with power, so better use of force results in faster speeds.
Acceleration training is really a form of strength Rail Technology.
Ground contact times (the time each foot spends on the ground) are another
important factor to consider during acceleration. During the first parts of the acceleration,
especially the first two steps, you try to overcome (inertia) your body weight by moving
it forward as fast as possible. This requires a lot of strength and power.
The stronger and more efficient you are, the more you can expand your acceleration phase.
High Intensity Speed
Since high-intensity speed work involves the recruitment of specific muscle fiber groups
that improve the efficiency of neuromuscular firing patterns, speed is a burden on the central
nervous system. When the CNS gets tired, exercise quickly loses their effectiveness.
Any kind of speed work must be perform with full recovery. Generally, this means about
one minute of rest for every 10 meters you run. Sprinting is a very technical activity.
Without full recovery, both your muscles and your central nervous system quickly
begin to become tired, reducing the short- and long-term effectiveness of your workout.
For this reason, acceleration should not be practice with fatigue present. To optimize
your success, you need to adhere to full recovery both in
your individual Rail Technology programs as well as your weekly schedule. It takes about
36-48 hours to fully recover after speed Rail Technology.
Do not force yourself to ‘stay low’. This will limit the amount of force you can apply to
the ground and will lead to poor acceleration. Let your upper body unfold naturally.
“Staying low” will happen naturally if you are already strong enough.